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1,3,6 and 12 Month unlimited options available (Memberships renewed before expiry qualify for a loyalty discount !) |
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Each Membership purchased over 3 Months receives a free gym program valued at $55
Casual Visits/Workout Passes are also available.
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Save $275 When Joining for 12 Months ! - Includes
- Personal Training session
- Body Composition Testing
- Goal Setting
- Computerised Program
- 3 X Reassessments
Direct Debit 12 Month packages for LESS than the price of a casual visit per week ! |
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Consultations By Appointment |
- Fitness assessment /Program Planning
- Personal Training
- Diet and Nutrition Planning
- Sports / Contest Preparation
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- Sports / Motivational Counselling
- $55 Per session OR FREE With memberships purchased over
- 3 months
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Massage therapy to treat injury and pain such as sciatica, headache, back ache, tendonitis and arthritis. Regular massage also enhances recovery, improves circulation, lymphatic drainage and reduces stress. Massage can effectively address chronic neuromuscular and musculoskeletal complaints; improve joint mobility and blood alignment
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30 Minutes $40.00 (members $30.00)
60 Minutes $55.00 (members $40.00) |
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- This is the white Cal GYM equipment designed for begginers to target each muscle group in their body. The machines guide your correct form and technique for people who are starting out.
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- This area is designed for the day to day trainer or athlete. It contains a combination of Panatta ILS Pinload equipment to isolate muscle groups.
- Great for shaping and toning.
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- This area is designed for the more serious athelete and contains a combination of plate loaded machines and free weights by Panatta
- Plate Loaded design allows athlete to isolate muscle groups under more intensity and weight
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The Outdoor Area |
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- A dedicated area designed for bootcamp and boxercise classes as well as casual use
- This area contains punching bags, speedballs and focus pads
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The Aerobics Room |
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- This area is contains a combination of hydraulic resistance and cardio equipment. It is also used to hold the many classes at Southbound. Visit Class Descriptions to find out more.
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The Cardio Area |
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This area contains the latest upright bikes, steppers, treadmills, cross-trainers, spin bikes, recumbent bikes, grinders and steppers
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