Southbound Fitness is a family business run by Tony Griffin and wife Shannon, who between them have over 30 years experience in the health and fitness industry. They have worked together since 1998 to build a facility that would provide the ideal environment for people of all ages and fitness levels to enjoy a healthy and vital lifestyle. The facility at 39 Lindsay Road Lonsdale was purpose built and is continuously updated to ensure clients are given all the tools necessary to successfully reach their personal goals.
Tony has an extensive sporting background, excelling in sports such as hockey, cricket and Australian Rules football. He played first for SANFL clubs Glenelg and Port Magpies before developing an interest in bodybuilding. His first competition was in 1996, where he was a natural winner and he has successfully established himself as one of Australia’s most successful physique athletes, holding three NABBA Mr Australia titles and numerous state titles.
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Tony and Shannon are South Australia’s NABBA/WFF representatives and conduct annual bodybuilding and fitness championships in Adelaide. They are able to guide and coach any prospective bodybuilders or figure competitors up to contest standard. Tony specializes in sports nutrition and supplementation and can design programs that are individually tailored to boost performance, gain muscle, reduce body fat and improve health. Shannon comes from a background in classical ballet, physical education and psychology. She became interested in bodybuilding after recovering from a dance injury and competed successfully in both physique and figure categories for 10 years. She is a qualified remedial therapist and yoga teacher. She is also furthering her studies in Ayurveda and natural medicines.
Tony and Shannon aim to provide a service orientated health and fitness centre that is able to provide support and guidance for all people whether they are new to exercise or elite athletes. They offer a wealth of personal experience for others to draw upon so that they are empowered to succeed in their pursuits in a safe, enjoyable and friendly environment. . |
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