One of the best investments you can make for your future |
Welcome to Southbound ! Your Health & Fitness are your most valuable assest and we are happy to guide you in protecting and improving those assets to help you enjoy a better quality of life ! YOU CANNOT AFFORD TO NEGLECT YOUR HEALTH AND FITNESS |
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Southbound have a wealth of experience in all aspects of physical fitness, sports conditioning, self-development, nutrition and stress management and can offer a variety of options to suit your personal fitness requirments ! |
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Experience the worlds best Panatta Sport Equipment now at Southbound & Feel The difference ! Consultations By Appointment
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Southbound sell a wide range of nutritional supplements and sporting accessories ! Visit Our new Shopping Cart ! View & order your Supplements Online !
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Southbound fitness are proud sponsors of the 2011 NABBA Bodybuilding Figure and fitness Championships
We have 12 members who are competing in this up and coming show!  Click to view fullsize NABBA/WFF 2010 SA BODYBUILDING FITNESS & FIGURE CHAMPIONSHIPS - DOWNLOAD REPORT
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Southbound just keep getting better! Below are some of the new machines that we have just imported from italy. Each machine has over 300kg weight! |
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CROSSFIT A fantastic combination of fitness a muscular endurance using a variety of “hardcore” equipment such as ropes, car rims, kettle bell weights, car & tractor tyres . This class is a must and will give you a more leaner fitter and defined body. Suitable for all ages and levels of fitness if you are a beginner please let your class instructor know so they can monitor you. |
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We can structure a nutrional plan that supports your goals with an individually tailored plan. We Specialize in contest preparation for competition. Read More >> |
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Massage Therapy to treat injury as well as pain. Can Also enhance recovery, improve circulation and reduce stress. Read More >> |
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Whether you are preparing for a special event or simply needing extra motivation, Southbound Personal Training sessions will give you the edge ! |
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Suitable for all levels designed to Burn Fat |
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Fun indoor cycling for cardiovascular fitness, toning and reduced body fat |
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Non impact class for scsulpting, toning and strengthning. |
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